Cindy Makram

When most people think of hypnosis, they imagine someone being “put under” or losing control — but in truth, hypnosis is one of the most natural and powerful tools for change. Hypnosis isn’t about control — it’s about connection . It allows you to access the deeper layers of your mind — the part that holds your habits, emotions, and automatic responses — so you can create change from the inside out. In this calm, focused state, your mind becomes more open and receptive to positive suggestion...

Trauma can feel like a heavy weight on our shoulders. It can shape our thoughts, feelings, and actions in ways we may not even realize. However, overcoming trauma is possible. With the right steps, we can transform our pain into personal growth. This journey is not easy, but it is rewarding. In this post, we will explore practical steps to help you move forward. We will discuss understanding trauma, seeking support, practicing self-care, and embracing personal growth. Each step is crucial in...

In today's fast-paced world, many people find themselves feeling stuck or overwhelmed. Whether it's in their personal lives or careers, the need for a positive shift in mindset is more important than ever. Life coaching techniques can provide the tools and strategies needed to transform your thinking and approach to challenges. This blog post will explore various life coaching techniques that can help you reshape your mindset. By implementing these strategies, you can unlock your potential...